Just wanted to mention an Article from WebMD titled, “Get Sport-Specific at the Gym, Tailor Your Workout” on periodization . It has a lot of good information in it, check it out: http://my.webmd.com/content/article/12/1676_53143.htm?lastselectedguid={5FE84E90-BC77-4056-A91C-9531713CA348}.