Click on the Heading for details on the workouts. 03
This schedule will take me from May 23 through the end of my race season for 2005.
Su | Mo | Tu | We | Th | Fr | Sa |
---|---|---|---|---|---|---|
1 | 2 | 3 | 4 | |||
5 | 6 | 7 | 8 | 9 | 10 | 11 |
12 | 13 | 14 | 15 | 16 | 17 | 18 |
19 | 20 | 21 | 22 | 23 | 24 | 25 |
26 | 27 | 28 | 29 | 30 | 31 |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
Wk# | Off - Recovery | Bike - AM Swim - PM |
Run |
Run |
Bike Swim |
Run |
Run |
ABS / PU |
ABS |
PU |
ABS |
ABS / PU |
ABS |
||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
Wk# | Off - Recovery | Bike - AM Swim - PM |
Run |
Run |
Bike Swim |
Bike Run |
Swim Run |
ABS / PU |
ABS |
PU |
ABS |
ABS / PU |
ABS |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
Wk1 | Off - Recovery | Swim - PM Run - PM |
Run |
Run |
Bike Swim |
Run |
Run |
ABS / PU |
ABS |
PU |
ABS |
ABS / PU |
ABS |
||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
Wk2 | Off - Recovery | Swim - PM Run - PM |
Run |
Run |
Bike Swim |
Bike Run |
Swim Run |
ABS / PU |
ABS |
PU |
ABS |
ABS / PU |
ABS |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
Wk3 | Off - Recovery | Bike - AM Swim - PM |
Run |
Run |
Bike Swim |
Run |
Run |
ABS / PU |
ABS |
PU |
ABS |
ABS / PU |
ABS |
||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
Wk4 | Off - Recovery | Bike - AM Swim - PM |
Run |
Run |
Bike Swim |
Bike Run |
Swim Run - Brick |
ABS / PU |
ABS |
PU |
ABS |
ABS / PU |
ABS |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
Wk5 | Off - Recovery | Bike - AM Swim - PM |
Run |
Run |
Swim Bike Run |
Run |
Run |
ABS / PU |
ABS |
PU |
ABS |
ABS / PU |
ABS |
||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
Wk6 | Off - Recovery | Bike - AM Swim - PM |
Run |
Run |
Bike Swim |
Bike Run |
Swim Run |
ABS / PU |
ABS |
PU |
ABS |
ABS / PU |
ABS |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
Wk7 | Off - Recovery | Bike - AM Swim - PM |
Run |
Run |
OFF |
CFT #2 RACE DAY |
Off - Recovery |
ABS / PU |
ABS |
PU |
ABS |
ABS / PU |
ABS |
||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
Wk8 | Off - Recovery | Swim - PM |
Run |
Run |
Bike Swim |
Bike Run |
Swim Run |
ABS / PU |
ABS |
PU |
ABS |
ABS / PU |
ABS |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
Wk13 | Off - Recovery | Bike - AM Swim - PM |
Run |
Run |
Bike Swim |
Run |
Run |
ABS / PU |
ABS |
PU |
ABS |
ABS / PU |
ABS |
||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
Wk14 | Off - Recovery | Bike - AM Swim - PM |
Run |
Run |
Bike Swim |
Bike Run |
Swim Run - Brick |
ABS / PU |
ABS |
PU |
ABS |
ABS / PU |
ABS |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
Wk15 | Off - Recovery | Bike - AM Swim - PM |
Run |
Run |
Bike Swim |
Run |
Run |
ABS / PU |
ABS |
PU |
ABS |
ABS / PU |
ABS |
||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
Wk16 | Off - Recovery | Bike - AM Swim - PM |
Run |
Run |
Bike Swim |
Bike Run |
Swim Run - Brick |
ABS / PU |
ABS |
PU |
ABS |
ABS / PU |
ABS |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
Wk17 | Off - Recovery | Bike - AM Swim - PM |
Run |
Run |
Bike Swim |
Run |
CFT #4 Race Day |
ABS / PU |
ABS |
PU |
ABS |
ABS / PU |
ABS |
||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
Wk18 | Off - Recovery | Bike - AM Swim - PM |
Run |
Run |
Bike Swim |
Bike Run |
Swim Run - Brick |
ABS / PU |
ABS |
PU |
ABS |
ABS / PU |
ABS |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
Wk19 | Off - Recovery | Bike - AM Swim - PM |
Run |
Run |
Bike Swim |
Run |
Run |
ABS / PU |
ABS |
PU |
ABS |
ABS / PU |
ABS |
||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
Wk20 | Off - Recovery | Bike - AM Swim - PM |
Run |
Run |
Bike Swim |
Bike Run |
Swim Run - Brick |
ABS / PU |
ABS |
PU |
ABS |
ABS / PU |
ABS |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
Wk21 | Off - Recovery | Bike - AM Swim - PM |
Run |
Run |
Bike Swim |
Run |
Run |
ABS / PU |
ABS |
PU |
ABS |
ABS / PU |
ABS |
||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
Wk22 | Off - Recovery | Bike - AM Swim - PM |
Run |
Run |
Bike Swim |
Bike Run |
Swim Run - Brick |
ABS / PU |
ABS |
PU |
ABS |
ABS / PU |
ABS |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
Wk23 | Off - Recovery | Bike - AM Swim - PM |
Run |
Run |
Bike Swim |
Run |
Run |
ABS / PU |
ABS |
PU |
ABS |
ABS / PU |
ABS |
||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
Wk24 | Off - Recovery | Bike - AM Swim - PM |
Run |
Run |
Bike Swim |
Ft Desoto #3 Race Day |
Recovery |
ABS / PU |
ABS |
PU |
ABS |
ABS / PU |
ABS |